What can be used on a high-flow diet
First understand how such diets work. Women need at least 50 g of protein per day, men – 60 g. In protein diets they are much more. These additional proteins you get from legumes, meat, nuts, eggs, seafood, cheese, soy. Such diets limit the amount of carbohydrates, fruits and vegetables.
Due to the lack of carbohydrates, the body begins to burn fats, and you throw weight. This condition is called ketosis. It helps the body survive in a deficit of carbohydrate food. But ketosis can be dangerous for the body, especially for people with metabolic disorders. In addition, it causes such unpleasant symptoms as headache, irritability, nausea.
Dreaming on a protein diet, evaluate your health.
Carefully examine different diets. Choose the one that includes vegetable proteins and some carbohydrate. Avoid greasy meat and do not forget to include vegetables in the diet. Ideally, you need to consult with a doctor or a nutritionist and draw up a power plan suitable for your body.
What products can be
So you will get a lot of useful proteins, but fewer harmful fats. In a lean beef (for example, a cutting steak) saturated fats almost as much as in the portion of chicken breast without a skirt.
Eat white chicken meat, and not dark. It is much less fats in it. Also do not forget to remove the skin, because it contains saturated fats. They are considered harmful to the cardiovascular system.
In pork enough proteins and not too much fats. Choose fillet, rubber, cutting steak or blades.
There are a lot of proteins in it and almost always few fats. You can eat even a rather fatty fish like salmon and tuna. They contain omega-3-unsaturated fatty acids, healthy for the heart. Usually in our diet are not enough.
This is a good source of useful proteins. Although in the yolk there is cholesterol, it will not affect the level of cholesterol in the blood. He increases from saturated fats and transfers.
Proteins are contained not only in animal products. Good vegetable source – soy. It makes tofu and other products that can be replaced by meat.
350 g of legumes contain as much protein as 85 g of roasted steak. In addition, they contain useful food fibers. They help longer stay well and reduce the level of “bad” cholesterol (LDL).
In milk, cheese and yogurt there are not only proteins, but also useful for bones and heart calcium. Choose low fat products so as not to get too much calories.
High-facular diets limit grain consumption. But they are needed at least in a small amount. Give preference to whole grain. Of these, you will get fiber and nutrients.
When buying products from whole grain cereals, look at the label. Choose products with low sugar and fats.
Fruits and vegetables
Most low-carbon diets allow vegetables, but limit the fruit. Nothing terrible if on time you refuse fruits to reduce the amount of carbohydrates. But after the completion of the diet, be sure to turn them on again in your diet. They are necessary for health.
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