What can not be done during menstruation: truth and myths

As for sex, then the researchers have long come to the conclusion of CAN You Have Sex During A Period? , that during menstruation you can have sex. When people did not have a water pipe with clean hot water (and these times have passed quite recently and not everywhere), combine menstruation and sex was unhygienically, although it is unlikely that it always stopped. During monthly above, the risk to infect infections that are transferred to the sexual way, but there are condoms for preventive.

Popular opinion that sex during menstruation leads to endometriosis, did not find the confirmations of Does Period Sex Raise Your Risk of Endometriosis? .

Until now, no one knows what exactly causes this disease. Suspected failures in the work of the immune system, the atypical structure of organs, genetics, but there is no sexual contacts during menstruation in the list Endometriosis – Cause. .

There is no evidence that sex during menstruation leads to endometriosis. At the same time, casting menstrual blood in the abdominal cavity – the phenomenon is often. Obviously, it is not fundamental in the development of endometriosis. Therefore, while we do not know what it is provoking its development.

Exercise

Let’s start with the fact that sport itself is useful during menstruation. Movement and physical activity helps to cope with disadvantages that often arise in women, for example with pain.

Monthly – reaction to a sharp drop in blood progesterone level. It is at this time the level of estrogen – another female hormone – also very low.

It was during the monthly female body "it looks like" on the male.

That is, menstruation is a period when you can engage in short and intense training PERIOD WORKOUT: LIFTING THE CURSE. , Since due to hormonal changes, the body is easier to "get" before fuel. Even short training will be quite effective.

Separate question – Power training with weights. It is said that they can lead to the internal organs prolapse, simply speaking – to the omitting of the uterus or vagina. Prolapse is possible due to the fact that muscle muscles weaken, supporting internal organs, and most of them affect the Uterine Prolapse. age, hormones and childbirth.

In general, constant heavy physical work is a really risk factor of the prolapse, but far from the most important Pelvic Organ Prolapse. . In addition, such heavy work does not imply a gradual increase in load, safety equipment and everything that is in sports.

There is no strict ban on lifting weights during menstruation. However, it is worth considering that regular lifting weights (more than 20 kg) for several years of life really increases the risk of some gynecological diseases, including the omission of small pelvis organs.

Another thing, if you feel bad and do not want to think about anybody, it is not necessary to overload the body. It is better to sit in some yoga pose – it facilitates Effect Of Yoga On The Menstrual Pain, Physical Fitness, and Quality of Life of Young Women with Primary Dysmenorrhea. Menstrual pain.

Observe the diet

If under the diet to understand a healthy power mode, then it must always be observed. Menstruation is not a reason to eat harmful food. If the diet means a half-beetled existence on several products for the sake of rapid weight loss, it is not necessary to be observed (we have already written, why), monthly there is no.

During menstruation, it makes sense to lean on products with a high content of iron, for example, to liver or meat to compensate for a possible anemia. So do not refuse a good beef steak.

Take a bath and go to the bath

In fact, the bath not only can be taken, but even need. First, it is necessary to maintain hygiene. You can first go up, and then go to the bath, if the blood is confused in water. Secondly, due to bloodstures and dysmenorrhea (so called painful periods) a woman can be very tired, and the bath and bath helps to relax.

In itself, heat and sweating will not be able to cause significant damage during menstruation. We will have to focus on their feelings: with a large blood loss and deterioration of well-being, the loss of water and finding in a hot room. With perfect well-being and use of tampons or bowls everything is quite possible.

Drink alcohol

Alcohol is not contraindicated during menstruation. Drinking or not to drink – it is always a question of general health and a personal decision, monthly here with something, but there is one interesting pattern.

Alcohol affects the state of a woman in different ways depending on the cycle phase. Despite the fact that the level of ethanol in the blood is standard when receiving the same amount of alcohol in different phases of the cycle, tolerance (alcohol portability) varies to different phases.

Especially significantly this change for women who usually distinguish good tolerance, that is, they can drink a lot and not toxicate. They have a sharp decrease in tolerance precisely during menstruation. Tatyana Rumyantseva warns: if you drink the same alcohol, how much and a week before menstruation, you can be much drier.

Drink ascorbank

On the Internet there are instructions, how to apply vitamin C, known as ascorbic acid to bring the start of menstruation. In high (unknown what, but high) doses it is recommended even as a means of emergency contraception.

The myth that ascorbing cannot be taken during menstruation, is most likely due to the use of once high doses of vitamin C to stimulate childbirth (now this method is not applicable). Probably, fear of ascorbins during menstruation is associated with fear to get more abundant and long-term menstruation (if vitamin C is able to cause childbirth). However, according to some reports, women who take vitamin C, menstruation are somewhat shorter.

Drink aspirin

Aspirin dilutes blood, so one of its side effects is the strengthening of bleeding. Due to the risk of internal bleeding and side effects, it is impossible to drink children, elderly, pregnant and yazuvenches.

During menstruation, he can increase Heavy Menstrual Bleeding. bleeding or its duration. If you write aspirin for constant reception, and you know that you have long and abundant monthly, discuss this issue with your doctor.

To facilitate menstrual pain, use other medicines, for example ibuprofen.

What can not be done during monthly truth and myths

Make a wrecker

There are scientific work Pain Perception Across The Menstrual Cycle Phases in Women With Chronic Pain. , who prove that during menstruation and in front of them in women increases the perception of pain (though it is small research). It is logical that at this time you should not consciously sign up for painful procedures, including depilation, so as not to suffer stronger than.

Conduct surgical operations

Of course, menstruation is a loss of blood, like many surgical interventions. But the total volume of bleeding is not so terrible – 50-150 ml is lost for menstruation. Monthly are not contraindicated to Menstruation-Still A Contraindication to ELECTIVE SURGERY operations? . In any case, if the operation is extra, then there is no time to wait, and if planned, then this can be discussed with your doctor.

In the overwhelming majority of research, there was no connection between the risk of postoperative complications and the phase of the menstrual cycle. Therefore, when planning an operation, there is no need to exclude a period of menstruation.

At the same time, Tatyana Rumyantseva advises to take into account several factors:

  1. The severity of pain syndrome. If a woman is experiencing significant pain during menstruation, then you should not add to them and postoperative pain.
  2. Blood loss. If, with each menstruation, the woman loses a large amount of blood, then it is worth choosing the time for operations that are associated with big blood loss in order not to exacerbate their condition.
  3. Hygiene. If, after surgery, a long period of rehabilitation is assumed, it may not be necessary to plan it for the same period when a woman should pay special attention to its hygiene. Yes, and just lie without menstruation more comfortable than during her, if a woman enjoys strips.

Be a donor

During menstruation and for another five days, it is impossible to donate blood who can become a blood donor? . At donors and so take about 500 ml of blood. If you lose even more, dangerous health consequences may occur.

In addition, during menstruation and after it, women may have a hemoglobin level, and for the donor it is very important. By the way, they say that it is because of menstruation women be easier to carry a donation.

It is said that voice ligaments change due to hormones. They become thicker, the voice is harder to extract, and in the end, singing during menstruation can lead to voice loss. In the framework of one study of Perceived Effects of the Menstrual Cycle On Young Female Singers in the Western Classical Tradition. Checked artists of the Sydney Conservatory. It turned out that women notice that they are harder to sing in the first days of the cycle, that the voice becomes worse. Listeners (vocal teachers) have not seen the difference.

And in the study, in which the characteristics of the votes were measured, and the truth found a difference: during menstruation, the voice drops Do Women’s Voices Provide Cues of the Likelihood of Ovulation? THE IMPORTANCE OF SAMPLING REGIME. , harder to take high notes. You can still sing (otherwise professional vocalists worked), but it’s worth careful: drink chamomile tea and not overvolt the ligaments, postponing experiments for later.

Conduct ultrasound breasts and mammography

Menstrual cycle affects the chest, so the painting of the ultrasound of the breast during menstruation and after it is distinguished by Features of Breast Ultrasound Image and Its Correlation with Estradiol and Progesterone Level in Different Phases of Menstrual Cycle in Normal Women. . And if your breasts usually hurts, then the ultrasound will be more noticeable. Therefore, this study is better to do after the end of menstruation, but in the first half of the cycle.

Mammography You can accuracy of screening mammography varies by Week of Menstrual Cycle. do the cycle in the first week, and the cycle begins from the first day of menstruation. But this is not the Warranty with Mammograms, Timing May Matter. Ideal result and not a must for examination. So if you are sent to mammography, and the periods are not soon, then do not wait for the perfect day and just examine.

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