What can we teach the strange habits of Albert Einstein
Everyone knows that sleep has a beneficial effect on the brain. Einstein took this truth. He slept at least 10 hours a day – almost 1.5 times more than the average person.
As a rule, the problem that bothered you at night can be easily solved in the morning after it will work the sleep committee.
When we fall asleep, the brain passes certain cycles. Every 1.5-2 hours it switches between surface and deep sleep (in this phase we spend 60% of sleep), as well as a phase of fast sleep.
The first two stages are characterized by outbreaks of fast brain activity, during which the electroencephalogram of the brain is able to fix the spindle-shagzag. Such outbreaks are called sigma rhythms.
During the usual sleep, thousands of sigma rhythms appear lasting only a few seconds, which are opening the door to other stages of sleep. During sleep, Talamus is a brain area that is responsible for the redistribution of information from the senses and the emergence of sigma rhythms, – acts as earless. It does not allow external information to interfere with us to sleep.
Those who have more sigma rhythms have a more mobile intelligence SLEEP SPINDLES AND INTELLECTUAL ABILITY: EPIPHENOMENON OR Directly Related? .
Movable intelligence – the ability to solve new problems, use logic and see patterns. He is not responsible for memorizing facts and numbers.
Einstein just possessed a moving intelligence. That is why he disliked the standard education and advised "never remember what can be read in the book".
The more you sleep, the more sigma rhythms appear. Scientists found out that night sleep in women and short sleep breaks in men improve problems solving skills. It is in these periods that there are outbreaks of brain activity, and, consequently, the development of intelligence.
Einstein regularly did rest breaks. They say not to sleep, he took a spoon in his hand and put a metal tray under it. When the scientist is disconnected for a second, the spoon with noise fell and walked it.
For Einstein, it was holy. While working at Princeton University in New Jersey, he passed 5 kilometers every day. And it’s not to maintain form. There are many evidence that walks improve memory, enhance the creativity of Give Your Ideas Some Legs: The Positive Effect of Walking On Creative Thinking and the ability to solve problems.
Walk is unloading for the brain.
During her activity in areas that are responsible for memory, reasoning and language is temporarily declining. Reduced activity changes our thinking, which leads to outbreaks of insight.
Alas, it is unknown, which diet was at Einstein. However, it is saying that he adored spaghetti. Einstein himself joked that he loves Spaghetti and Mathematics Levi-Chivit.
Our brain consumes a 20% energy entering the body, although its mass is only 2% of the body weight (and Einstein is even less: his brain weighed only 1,230 g, although the normal weight is approximately 1,400 g). Neurons are constantly demanding carbohydrates, such as glucose. However, despite his love for sweet, the brain is not able to keep energy. Therefore, when the blood sugar level is reduced, its activity falls.
If we skip the reception of food, we can feel weakness. Low carbohydrate diets slow down the Low-Carbohydrate Weight-Loss Diets reaction. Effects on Cognition and Mood and worsen spatial memory. Although a few weeks later, the brain adapts and begins to receive energy from other sources, such as a protein.
Einstein was an avid smokers. It was always surrounded by smoke clubs. He believed that it "contributes to the development of quiet and objective judgments in all branches of human activity". Scientist even picked up the cigarette on the street and sharpened the remaining tobacco into the tube.
Now science is known that smoking negatively affects the health of the brain: prevents the formation of new cells, thinning the bark of the brain and leads to oxygen starvation. So it will be more correct to say that Einstein was a genius not thanks to this habit, but in spite of her.
Refusal of socks
Einstein hated socks. He said: "When I was young, I discovered that threads on socks always appear because of the thumb. So I stopped wearing them ". And if he could not find his sandals, I put on my wife’s shoes Elsa.
Unfortunately, no studies have been conducted proving the benefit of walking without socks. However, the Cognitive Consequency of Formal Clothing is installed that the daily style lovers show lower results in abstract thinking tests than those who prefer official style.
You can try Einstein’s habits on yourself. And suddenly worked?
It is important not to cease to ask questions. Curiosity has every reason for existence.